Hope you’re enjoying your Thanksgiving Weekend!
Made the trip from Boston back to NY this weekend for the holiday. It was nice to get back and spend time with my family, my dogs, and friends.
Had a couple light training sessions this week, and I think I put on about 80lbs over the weekend. Deload’s done now, so I’m looking forward to getting back to training this week.
It was nice to get back to my old gym and catch up with friends and clients I haven’t seen in way too long.
Hope you’re enjoying your weekend!
Tons of awesome fitness info this past week. Let’s get caught up with new strength tips, training videos and the best fitness reads from this past week!
Drop your name and e-mail above and I’ll send you a free copy of my Deadlift Training Manual.
Great upper back and lat exercise I picked up from, @rosstraining Perfect if you’re training at home, on the road, a garage gym, or if you’re just looking for a good back pump. I like to keep the rest periods short, 60 seconds or less and reps between 12-20. #athomeworkout #lats #traps A video posted by Adam Pine (@adam_pine) on
Hope you’re enjoying your weekend.
There’s a ton of awesome fitness info to catch up on from this week.
This edition’s packed with brand new strength tips, training videos, and 15 of the best articles from the past week.