Setting and maintaining a flat back position during the deadlift can be a challenge.
Here’s a simple cue on how to prevent your lower back from rounding.
Cues to Remember:
- Keep your arms straight and get the bar in tight like you’re trying to bend it over your legs.
- Pull your chest up like you’re trying to show someone in front of you the logo on your shirt.
- Leg press the floor away. Heels through the ground to push the floor away from you as fast as possible.