Monthly Archives: December 2016

Stronger in 60 Seconds: Elbow Flare on the Bench Press (and how to fix it)

When the weight gets heavy, keeping your elbows tucked can be a challenge.

Here’s a simple bench press tip to prevent your elbows from flaring for healthier shoulders, and more raw pressing power off your chest!

View this post on Instagram

Here's a simple bench press tip to prevent your elbows from flaring and develop more power off you chest #powerlifting #powerbuilding #benchpress #titanbarbell

A post shared by Adam Pine (@adam_pine) on

read more

Share Button