I hope you are enjoying your weekend! Time to catch up on some fitness reading.
This week’s edition will catch you up to speed with strength tips, articles, and footage from my deadlift training.
*Break down your seemingly overwhelming goals into smaller tasks.
Losing 30 pounds may SOUND like an impossible task.
While losing 30 pounds sounds like a lot, losing 1 to 2 pounds a week seems very manageable.
Begin by breaking down your initial weight loss goal into simple, practical tasks. Focus on tackling the first task in your process towards achieving your goal.