Simple and effective tip to improve your starting position and bar path for a stronger, more explosive deadlift.
A common mistake is to stand too close to the bar — shins touching.
This restricts your path down to the bar — making it tough to lower the hips into a powerful position and generate speed off the floor. Start too far away and the bar will pull you forward.
In this video I’m starting with it over the center of my foot — making it easy to find my strongest starting position and explode off the floor.
