I hope you’re enjoying your weekend!
There was a ton of awesome fitness info this past week.
Let’s get caught up!
675 beltless #powerlifting #deadlift A video posted by Adam Pine (@adam_pine) on
Sumo pulls from today. 4X4 @ 485 #powerlifting #deadlift #fitness #strength
When used correctly, a powerlifting belt can be a powerful tool for improving performance.
Here’s how to get the most out of your belt and avoid the common mistakes made by many lifters.
Don’t rely on your belt to get tight for you.
One of the most common mistakes I see being made is wearing the powerlifting belt too tight. It gives you a false sense of tightness and can hinder your movement.
Wear your belt tight enough so you can take in a full breath of air. If you’re restricted from taking your air, loosen it up a notch.
I hope you’re enjoying your weekend!
I had an awesome time in Saratoga, NY at a good friend’s Bachelor party.
It was absolutely insane, but a blast.
While it was an entertaining weekend, the best part was catching up with good friends I hadn’t seen in way too long.
This week was also filled with a ton of great fitness info. Here’s a recap of what you may have missed!