Good Fitness Reads of the Week: 8/23/2015

I hope you’re enjoying your weekend!

I had an awesome time in Saratoga, NY at a  good friend’s Bachelor party.

saratogaIt was absolutely insane, but a blast.

While it was an entertaining weekend, the best part was catching up with good friends I hadn’t seen in way too long.

This week was also filled with a ton of great fitness info. Here’s a recap of what you may have missed!

Strength Tips and Client Highlights



Recommended Reading

  1. Brain training for fitness coaches. (Plus Jedi mind tricks). via Precision Nutrition
  2. The Top 8 Obstacles Preventing You From Burning Fat and Building Muscle via Ryan Wood
  3. The Single-Leg Hip Thrust: 3 Critical Mistakes You Never Want to Make via Jordan Syatt
  4. 10 Lessons Learned From a Summer Internship via Nick Smoot
  5. Really-low-fat vs somewhat-lower-carb – a nuanced analysis via
  6. Stronger in 60 Seconds: Mastering Leg Drive for a Bigger Bench Press via Adam Pine
  7. Rehabilitation vs. Athletic Performance Enhancement Training: Are we Asking Questions that are Already Answered? via Robert Panariello, Bret Contreras 
  8. 8 easy strategies for working with difficult clients. via Precision Nutrition
  9. 5 Reasons Why Experiencing Your Business Can Improve Your Business via Pete Dupuis
  10. How to Build Anaconda Strength via Dan John
  11. Does “Feel” Matter with Core Stability Exercises? via Eric Cressey
  12. Creating A Strength Block via Chad Wesley Smith, Juggernaut Training Systems
  13. Should You Train Your Clients for Power or Strength? via Eric Bach, The PTDC
  14. The Meal Timing Myth? via Adam Bornstein
  15. 20 More Random Fitness Thoughts  via Tony Bonvechio
“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”
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