I hope you’re enjoying your weekend.

Big week this week and lot’s of great fitness info!

Articles by Adam

I’d like to give a HUGE thanks to Bret Contreras for hosting my latest blog post, Simplify Your Deadlift.

Make sure you give it a read if you’re looking add pounds and master the deadlift.

Client Highlight

Here’s Alex sumo pulling 245, easy! She going to kill it at her powerlifting meet in March.

@biggie_802 smoking 245 #BigAl #powerlifting #deadlift #weightlifting #bodybuilding #strongman #powerlifter #squat #abs #rawpowerlifting #fitness #girlswholift #train #gainz #strength #stronger #glutes #liftheavy #strengthtraining #titanbarbell

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Hope you’re enjoying your weekend.

There’s a ton of great fitness info this week, so let’s get to it.

Client Highlight

So proud of my client Scott. He’s been working his ass off since coming back from a back injury 10 months ago. He’s working his way back to the platform and working on learning the sumo deadlift He worked up to his first heavy single last week. He smoked 350 for a new sumo deadlift PR! 405’s coming up soon.

Scott hitting an easy 350 sumo PR, 10 months after a back injury. Awesome job! #powerlifting #deadlift #weightlifting #bodybuilding #strongman #powerlifter #squat #abs #train #gainz #fitness #fitnessmotivation #liftheavy #prcity #titanbarbell

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Hope you’re enjoying your weekend!

Tons of great fitness info this week, so lets get to it.

Strength Tips

Deadlift Tip

Deadlift tip A good setup is crucial to properly executing the deadlift. Practice makes perfect. Try resetting after each rep. Perform each rep like a single. If you’re doing a 5X5 and resetting after each rep, that’s 25 chances you have to perfect your setup. If you aren’t resetting, you’re only practicing it 5 times. Ingrain good technique and master your setup through repetition. #deadlift #powerlifting #strength #train #gainz #fitness #fitnessmotivation #glutes #motivation #lift

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