I hope you’re enjoying your weekend.
Big week this week and lot’s of great fitness info!
Articles by Adam
I’d like to give a HUGE thanks to Bret Contreras for hosting my latest blog post, Simplify Your Deadlift.
Make sure you give it a read if you’re looking add pounds and master the deadlift.
Here’s Alex sumo pulling 245, easy! She going to kill it at her powerlifting meet in March.
Strength Tips & Training Log
This time of year a lot of people find themselves getting sick. If you need a little time off to recover, don’t stress. You won’t lose your gains or stop your progress. Many powerlifters generally take the week off before a competition to rest and recover before lifting the most amount of weight they humanly can.
Try not to stress about missing a couple of days or even a week if you’re sick. It’s what you do with the rest of your time that really matters. In order to achieve success, it’s important that you show up consistently and give forth your best effort.