Good Fitness Reads of the Week: 3/1/2015

BB floor

I hope you’re enjoying your weekend.

Big week this week and lot’s of great fitness info!

Articles by Adam

I’d like to give a HUGE thanks to Bret Contreras for hosting my latest blog post, Simplify Your Deadlift.

Make sure you give it a read if you’re looking add pounds and master the deadlift.

Client Highlight

Here’s Alex sumo pulling 245, easy! She going to kill it at her powerlifting meet in March.


Strength Tips & Training Log

This time of year a lot of people find themselves getting sick. If you need a little time off to recover, don’t stress. You won’t lose your gains or stop your progress. Many powerlifters generally take the week off before a competition to rest and recover before lifting the most amount of weight they humanly can.

Try not to stress about missing a couple of days or even a week if you’re sick. It’s what you do with the rest of your time that really matters. In order to achieve success, it’s important that you show up consistently and give forth your best effort.  

Recommended Reading

1. The Best Nordic Hamstring Curl Instructional Video On the Web via via Jordan Syatt

2. 4 Push-Up Variations for Upper Body Strength via Tony Bonvechio

3. The 5 Best Ways to Get Stronger via Mike Robertson

4. Do Absolute Strength Athletes Need to Train For Power? via Justin Kompf

5. Never “Just Give a Workout” via Jon Goodman

6. Measuring body fat percentage: It’s an accuracy thing via

7. Strength and Conditioning Programs: Understanding Stress and Adaptation via Eric Cressey

8. My 3 Favorite Exercises for Sexy and Stable Shoulders via Mike Robertson

9. Liars and Scammers and Douchebags, Oh My! via Bryan Krahn

10. 17 Things Every Clean Eater Needs to Know via Mike Samuels

11. 11 Principles For Rapid Fat Loss via Eric Bach

12. 4 Simple Tips for Fitness Success via via Adam Pine

13. 13 Ways to Transmogrify Any Exercise via Jon Goodman & Tony Gentilcore

14. Liars & Scammers & Douchebags Part 2 via Bryan Krahn

15. Simplify Your Deadlift  viaAdam Pine & Bret Contreras

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