Good Fitness Reads of the Week: 3/9/2015

I hope you had a great weekend!

Big thanks to Greg Robins (The Strength House), for inviting me back to coach another awesome, Optimizing the Big 3 Seminar. I had a blast and can’t wait for the next one!

There’s was a ton of other great fitness info this past week, so let’s get to it!

Client Highlight

Here’s Mark banging out 315 X 5 like it’s a paper weight. That 405’s right around the corner!

A video posted by Adam Pine (@adamnpine) on


Strength Tips


My Training

I don’t train these a whole lot, but it was fun hitting some Behind the Neck Presses.

600 X 4


A video posted by Adam Pine (@adamnpine) on

600 X 3 beltless

A video posted by Adam Pine (@adamnpine) on


Recommended Reading

1) Strength Exercise of the Week: Trap Bar Deadlift vs. Band via Eric Cressey

2) Forming Fitness Habits via James Fell – Body for Wife

3) Gluten Sensitivity is Real, and “Wheat-Free” is Not Just a Fad via Authority Nutrition

4) Steady State Cardio Vs. H.I.I.T: What’s Better? viaEric Bach

5) Female Fat Loss Hierarchy via Stacey Schaedler

6) The Plank: Progressions for Increased Core Strength via Matthew Ibrahim

7) What you don’t know about willpower: Why popular ideas about determination and drive are all wrong. via Precision Nutrition

8) Deadlift Mistakes You Don’t Even Know You’re Making via Julia Ladewski

9) Innovative Ways to Include Bands In Your Training via Travis Pollen & Tony Gentilcore

10) 3 Absurd Deadlift Tips that Also Happen to Be Highly Effective via Jordan Syatt

11) Coaching Cues to Make Your Strength and Conditioning Programs More Effective – Installment 11

12) 3 Qualities That Separate Great Lifters from Good Lifters via Tony Bonvechio

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