Hope you’re enjoying your weekend!
Tons of awesome fitness info this week.
I published my most recent article, 5 Tips: How to Brace for a Bigger Squat.
Getting tight is one of the most crucial elements to a big squat. You want to create tension through your whole body. Bracing properly will allow you to safely and efficiently move more weight.
Speaking of squats, I had my last heavy squat day before the meet next Saturday. I was pretty happy with how it went. 565 didn’t feel too difficult. I decided to shut it down there because I’m not competing in the squat, so I figured I would keep it conservative. After the meet I plan on throwing my knee wraps on and going for 600+.