Hope you’re enjoying your weekend!
Here’s a recap of all the best fitness info from the past week.
Hope you’re enjoying your weekend!
Here’s a recap of all the best fitness info from the past week.
Hope you’re enjoying your weekend!
Here’s a quick recap of all the awesome fitness info this weekend.
Powerlifting’s a simple sport. You show up and squat, bench and deadlift three times each. You move the heaviest weight you can to form the best total.
Pretty basic, but like a lot of other lifters, I can look back now and remember making plenty of mistakes at my first powerlifting meet.
Here’s how you can avoid the common mistakes made on meet day and smash PR’s on the platform.
Make the day routine like any other day.
Start the day off right by getting enough sleep the night before.