Monthly Archives: September 2015

Good Fitness Reads of the Week: 9/27/2015

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Good Fitness Reads of the Week: 9/20/2015

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Your First Powerlifting Meet & Performing Under Pressure

Powerlifting’s a simple sport. You show up and squat, bench and deadlift three times each. You move the heaviest weight you can to form the best total.

Pretty basic, but like a lot of other lifters, I can look back now and remember making plenty of mistakes at my first powerlifting meet.

Here’s how you can avoid the common mistakes made on meet day and smash PR’s on the platform.

Don’t Change Your Daily Habits on Meet Day


Make the day routine like any other day.

Start the day off right by getting enough sleep the night before.

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