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Good Fitness Reads of the Week: 9/20/2015

Hope you’re enjoying your weekend!

Here’s a quick recap of all the awesome fitness info this weekend.

Strength Tips & Training Videos

 

Recommended Reading

  1. Your First Powerlifting Meet & Performing Under Pressure via Adam Pine
  2. Arching in the Bench Press: Please STFU via Juggernaut Training Systems
  3. Effective Warmups to Improve your Squat, Bench, and Deadlift Numbers via Ryan Wood
  4. 34 Things Learned from 20 Years of Lifting – Part 1 via Dean Somerset
  5. 5 Traits of a Successful Coach via Tony Gentilcore
  6. How Much Sleep Do You Need? via Ross Enamait
  7. Managing Lifting and Life for the Young Athlete via Ewa Januszkiewicz, Juggernaut Training Systems
  8. RTS Coaching: Low-Cable Split-Squat via Mike Robertson
  9. Technique Tuesday: Pendlay Rows to Improve Your Deadlift via Tony Bonvechio
  10. A Better Plank Position Set-Up via Matt Ibrahim
  11. Strength Training Tricks: What Works? via Travis Pollen
  12. Does Size Matter? via Bryan Krahn
  13. 10 Rules You Should NEVER Break If You Want to Get Brutally Strong via Adam Pine
  14. 6 Techniques For How To Build Maximum Client Trust and Rapport via Eric Bach, The PTDC
  15. Missed Workout Shaming via Ross Enamait
“He that is good for making excuses is seldom good for anything else.”
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