I hope you are enjoying your weekend! Time to catch up on some fitness reading.
This week’s edition will catch you up to speed with strength tips and articles by myself and others.
*There are two types of training mentalities people possess.
There are those who always want to push the limit, do one more set, extra reps and more weight.
Then there are those who consistently do too little and find themselves doing the opposite.
I would fall into the first category like many strength sport athletes, and while the former may seem like the better mentality, they both have their drawbacks.