Monthly Archives: July 2016

Advanced Deadlift Tip for Increasing Speed/Strength Off the Floor

This tip is for more advanced/experienced strength sport athletes looking to lift the heaviest weights possible.

It’s been the most impactful change I’ve made to my deadlift in the past few years.

Rather than pre-loading the bar via pulling the slack out and getting extremely tight to the bar — get a tight brace, tight grip, long arms and pull your hips into the best “jumping” position.

Find your most powerful/strongest starting position — not necessarily the position where you feel tightest and the most tension to the bar.

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