I hope you’re enjoying your weekend!
It’s been a fun and busy week. I’m in New York this weekend visiting family and friends, and I’ll be headed back to Boston later today.
There’s been a ton of good fitness info this week, so let’s get to it.
Hope you’re enjoying your Memorial Day Weekend!
It’s been an awesome and busy week between working, benching, and BBQing.
I’ll keep it short because I know you’re probably busy enjoying the long weekend too.
There was a lot of great stuff this week, so let’s get to it!
I was talking to a new client recently about her bench press struggles.
Her story sounded eerily familiar. She had almost exactly the same issues with the bench I had years ago.
Bench press gave me trouble for the longest time. I knew what I was supposed to do, but I struggled to do it.
I was over-tucking my elbows.
I couldn’t use my lats.
My shoulders (sometimes one, sometimes both) would roll forward when I pressed.
My setup looked nice, but something was off.
I was reading a ton and I was getting help from some really strong people. For the most part, everyone was saying the same stuff.