I hope you’re enjoying your weekend!
It’s been a fun and busy week. I’m in New York this weekend visiting family and friends, and I’ll be headed back to Boston later today.
There’s been a ton of good fitness info this week, so let’s get to it.
Strength Tips and Training Videos
Quick sumo deadlift tips. In the sumo deadlift you want to keep your hips high and as close to the bar ad possible. – spread the floor during the descent and try to lower your groin straight to the bar. – make your arms long to find the bar and pull the tension out of it. – pull your chest upright and spread the floor explosively. #powerlifting #deadlift #technique