Hope you’re having a great weekend!
I’m enjoying the great weather we’re having here in Boston.
There was a ton of great fitness info this week. Let’s get caught up.
Strength Tips and Training Videos
This was one of my top sets this week on bench, 325 X 8. Felt pretty good.
I’m going to be focusing on bench a little more for the next coming weeks due to my hamstring. I injured it doing some sprints, so I’m going to give it a little time to heal up before getting back to some squats and deadlifts.