Monthly Archives: May 2015

Good Fitness Reads of the Week: 5/17/2015

Hope you’re having a great weekend!

I’m enjoying the great weather we’re having here in Boston.

There was a ton of great fitness info this week. Let’s get caught up.

 

Strength Tips and Training Videos

This was one of my top sets this week on bench, 325 X 8. Felt pretty good.

I’m going to be focusing on bench a little more for the next coming weeks due to my hamstring. I injured it doing some sprints, so I’m going to give it a little time to heal up before getting back to some squats and deadlifts.

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Good Fitness Reads of the Week: 5/10/2015

Happy Mother’s Day! Hope you’re enjoying your weekend.

Let’s catch up on all the great fitness info you may have missed earlier this week.

Training Videos

I did some sumo pulling this week for the first time in a while. I started with some speed work, doubles with 495. I worked up to a set of 495 X 10, which felt pretty easy.

A video posted by Adam Pine (@adamnpine) on

 

A video posted by Adam Pine (@adamnpine) on

 

Recommended Reading

1. Sheiko interview via Juggernaut Training Systems

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