Good Fitness Reads of the Week: 5/24/2015

Hope you’re enjoying your Memorial Day Weekend!

It’s been an awesome and busy week between working, benching, and BBQing.

I’ll keep it short because I know you’re probably busy enjoying the long weekend too.

There was a lot of great stuff this week, so let’s get to it!

Strength Tips & Training Videos




335 X 8 #powerlift #bench

A video posted by Adam Pine (@adamnpine) on


Articles by Adam

1. How To Use Your Lats in the Bench Press: A quick tip that will change how you bench press forever

2. 5 Simple Cues for a Bigger Deadlift, featured on

Recommended Reading

1. 6 Mistakes Experienced Lifters Make via Ben Bruno

2. The Stress Response and How Toxic Hostility Is Killing You via Tony Gentilcore

3. Random Thoughts on Sports Performance Training: Installment 10 via Eric Cressey

4. Eat, Lift, and Condition to Lose Fat and Maintain Muscle via Marc Lewis, Travis Pollen, Bret Contreras

5. It won’t kill you to grill: Grilling the safest, most delicious food (without the health risks). via Brian St. Pierre, Precision Nutrition

6. 5 Simple Cues for a Bigger Deadlift via Adam Pine, Eric Bach

7. You’re Too Boring to Build Muscle via Bryan Krahn

8. Compound Vs. Isolation Movements via Bret Contreras

9. Beyond Butt Wink: Hip Shape, Injuries, and Individual Ability Part 1 via Dean Somerset

10. 3 Ways to Level Up Your Coaching via Mike Robertson

11. How to stay lean 365 days a year via Garrett Nicole Wood

12. Beyond Butt Wink: Part 2 via Dean Somerset

13. How To Use Your Lats in the Bench Press via Adam Pine

14. Fat Loss Friday: 15 Lessons on Leaning Out via Eric Cressey

15. When to Eat Delicious Food and When to Avoid It via Mike Israetel, Juggernaut Training Systems


“Build your own dreams, or someone else will hire you to build theirs.”



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