Good Fitness Reads of the Week: 5/31/2015

I hope you’re enjoying your weekend!

It’s been a fun and busy week. I’m in  New York this weekend visiting family and friends, and I’ll be headed back to Boston later today.

There’s been a ton of good fitness info this week, so let’s get to it.

Strength Tips and Training Videos



BTN Press 325 X 1 #press #powerlifting A video posted by Adam Pine (@adamnpine) on



Last set close grip bench 3 X 8 @ 315 #powerlifting #benchpress #cgbp A video posted by Adam Pine (@adamnpine) on

 Recommended Reading

1. 8 Time Tested Tactics That Will Increase Your Productivity Right NOW via Jordan Syatt

2. Experts Explain The Best Ways To Avoid Injuries In Your Workouts via James Fell

3. Stressed and out of shape via Precision Nutrition

4. Team JTS Answers: How to Bounce Back From a Miss via Juggernaut Training Systems

5. Flexible Dieting and Foods that are Truly High in Protein via Bret Contreras

6. The 10 Most Hotly Debated Fitness Topics via Travis Pollen, The PTDC

7. Overstressed and overeating via Precision Nutrition

8. Fitness Industry “Pros” via Tony Gentilcore

9. Powerlifting Stuff You Think Matters But Doesn’t via Chad Wesley Smith

10. How the Food Industry Spins Science to Fit Its Agenda via

11. 12 Ways to Know if You Should Include an Exercise in a Strength Training Program via Eric Cressey

12. The Feet Elevated Bench Press is Way Better Than the Floor Press (Here’s Why) via Jordan Syatt

13. The Importance of the Off-Season via Chad Wesley Smith

14. 2 Pull-Over Variations Your Back Day Needs via Tony Bonvechio

15. 3 Training Methods Athletes Screw Up via Nick Tumminello


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