I hope you are enjoying your weekend! Time to catch up on some fitness reading.
This week’s edition will catch you up to speed with strength tips and articles by myself and others.
*Learn to master one task at a time.
For example, if you are squatting and have a list of 10 things you have to work on, pick one. You can start with the one that will be easiest for you to implement. You will gain early success and confidence, and continue to develop your squat.
When you try to do everything all at once, you get overwhelmed and learn none of them.