Hope you’re enjoying your weekend.
There’s a ton of awesome fitness info to catch up on from this week.
This edition’s packed with brand new strength tips, training videos, and 15 of the best articles from the past week.
New Blog Post: Sumo and Conventional (everything you need to know)
Strength Tips & Training Videos
Rack pulls below the knees vs short bands for the biggest glute pump ever. I ususlly use light weight, against short average and light bands and keep the reps anywhere between 8 – 20. Definitely one of my favorites for building bigger, stronger glutes. Thanks to @titanbarbell for these. @anthonysfitlife #powerlifting #deadlift #glutes #cheese A video posted by Adam Pine (@adam_pine) on
Client Highlights
Recommended Reading
- Sumo and Conventional Deadlift (everything you need to know) via Adam Pine
- That fit person who’s ‘got it all together’… doesn’t. via Precision Nutrition
- 5 Thoughts on Off-Season Baseball Training via Mike Robertson
- Stop “Should-ing” All Over Yourself via Tony Gentilcore
- Technique Tuesday – Head Position During the Squat via Tony Bonvechio
- Tip: Do Metabolic Resistance Training, Not Cardio via Alwyn Cosgrove
- Focus On Results via Ross Enamait
- Are You Making These 7 Fat Loss Mistakes? via Ryan Wood
- How To Improve Your Adherence On Your Diet via Jason Helmes
- 10 Skills Any True Coach Must Balance via Dan John, The Personal Training Development Center
- In-Season Football Training via Ryan Williams, 8WeeksOut.com
- Spot Reduction and Stubborn Fat Loss via Born Fitness
- Tip: Get Strong Glutes with Mechanical Drop Sets via Ben Bruno
- The 40-Workout Strength Challenge via Dan John
- How to Warm Up in 10 Minutes or Less via Tony Bonvechio
“Let go of those who bring you down and surround yourself with those who bring out the best in you.”