- Choosing sumo or conventional
- How to breath and brace
- Technique: Sumo and conventional
- Common mistakes: Sumo and Conventional
- Choosing assistance exercises
It’s a really good question.
Often people will start by looking at their bone structure, which is a fine starting point, but there are so many other factors than bone structure when determining which deadlift stance you should use.
Take myself for example.
I could be suited for either stance, and there’s nothing outwardly indicating that deadlift would be my best lift.
There’s a lot going on inside of you that you can’t see.