Monthly Archives: November 2015

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Sumo and Conventional Deadlift (everything you need to know)


One of the most common deadlift question I get is, “should I pull sumo or conventional?”

It’s a really good question.

Often people will start by looking at their bone structure, which is a fine starting point, but there are so many other factors than bone structure when determining which deadlift stance you should use.

Take myself for example.

I could be suited for either stance, and there’s nothing outwardly indicating that deadlift would be my best lift.

There’s a lot going on inside of you that you can’t see.

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Good Fitness Reads of the Week: 11/8/2015

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books

Good Fitness Reads of the Week: 11/1/2015

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