Good Fitness Reads of the Week: 11/30/2014

I hope you’re enjoying your Thanksgiving weekend!

Tons of great stuff this week: 10 recommended readings, updated Training Log: Week 4 and my latest article, Master the Bench Press: 4 New Tricks to Improve Leg Drive.

500 X 4

Recommended Readings

1) Added Arm Work for 5/3/1? via Jim Wendler

2) Foam Rolling Isn’t Stretching, But It’s Still Important via Dean Somerset

3) Nutrition, Weight Loss, and Weight Gain for Powerlifting via Reactive Training Systems

4) 3 Quick Breakfast Options for Early Morning Exercisers via Tony Bonvechio

5) The Problem With Thanksgiving via Born Fitness

6) My New Study on Fasted Cardio and Fat Loss: Take Home Points via Brad Schoenfeld

7) Why You Shouldn’t Specialize in One Sport Too Soon via Tony Gentilcore

8) The Big Picture Approach to Muscle via Bryan Krahn

9) Master the Bench Press: 4 New Tricks to Improve Leg Drive via Adam Pine

10) How to Use Your Lats for the Squat, Bench Press, and Deadlift via Jordan Syatt


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