Hope you enjoyed your Halloween weekend!
Lots of great stuff this week!
This week’s edition has 15 recommended readings, my most recent article, “4 Simple Tips for Fitness Success” and the latest episode of The Angry Coaches, “Getting Mad At the Bar Won’t Make You Stronger “.
Even more great stuff next week!
In addition to the recommended readings and The Angry Coaches, I will be starting my training log in preparation for a powerlifting meet in January! Last year around this time I posted my first 700lb deadlift and I plan to better that at this next meet!
I’ll be posting each workout with along with videos. Hope you enjoy!
A lot of [internet] powerlifter’s give off the impression that you need to be pissed off to get the most out of your training.
They make people think you need to get slapped in the face and slam your head against the wall to psych yourself up before every attempt.
Jordan Syatt deadlifts nearly 4x body weight and he says that’s not the case. I wholeheartedly agree.
We discuss exactly why in this weeks’ short 3-min episode of The Angry Coaches
Article(s) by Adam
1) The Truth About Muscle Confusion Training via Tom Venuto
12) New Insight into Rest Intervals for Muscle Growth via Brad Schoenfeld
13) 4 Training & Diet Arguments: Resolved! via Nick Tumminello
15) Autoregulating Your Training via Mike Tuchscherer