Tag Archives: squat stance

What is the best squat stance?

Squat technique is going to vary from lifter to lifter. Finding your optimal technique will take some experimentation.

I just wanted to kick this off with a video of me squatting so you can take a look at my stance and technique.  This is a video of me squatting 600 at a body weight of 234.

Adam Pine 600 X 1

 What is the best squat stance?

Finding your optimal squat stance can be difficult and confusing.  You hear different advice from experts all the time.  “Squat as wide as possible”. “Raw squatters should use a high bar narrow stance”.  Then you see a video of Dan Green squatting raw, using a low bar wide stance. What do you do?

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