Day 1
Deadlift:
615 X 2 X 2
625 X 2
635 X 2
645 X 2
635 X 2 #deadlift #powerlifting #strengthtraining #strength #train A video posted by Adam Pine (@adamnpine) on
SSB Paused Squat: 385 X 3, 405 X 3 X 2
Incline: 225 X 6, 235 X 6. 245 X 6 X 2, 135 X ?
Cable Row: 200 X 20, 220 X 15 X 2
Hyperextensions vs. light band: 3 X 15
Day 2
Bench: 335 X 2 X 2, 345 X 2 X 3, 235 X 10 X 2
Paused Deadlift: 500 X 3, 515 X 3, 545 X 3
Front Squat: 315 X 6 X 3 30 reps of Pull ups & Ab Wheel
Day 3
Squat: 495 X 2 X 5 Paused Bench: 295 X 3 X 3 Snatch grip deadlift off blocks: 495 X 6, 500 X 6 X 2 Planks and 100 pullaparts
500 X 6 snatch grip #deadlift #powerlifting #strength #gainz A video posted by Adam Pine (@adamnpine) on
Im finished with my Transmutation cycle now and I’m very happy with how it went. I feel like I got a good amount of volume in with some decent weight. I think I probably could have handled a little more on my 5 X 2, but I think it’s better to leave some in the tank rather than burn out too soon.
Next week will be a deload. After that I will go for my heaviest pull before the meet.