Day 1

Deadlift

600 X 1

655 X 1

710 X 1 – PR

PR 710! #deadlift #powerlifting #strengthtraining #rawpowerlifting #fitness #gainz #glutes #liftheavy #PR #prcity #lats #elitefts @tpseverett @titanbarbell

A video posted by Adam Pine (@adamnpine) on Jan 1, 2015 at 2:11pm PST

Squat: 455 X 1 X 3

Pop a #squat About #treefiddy #weightlifting #powerlifting #quads #strengthtraining #fitness #gainz #glutes #skwatz #bostonsstrongest #stronger #motivation #squatlife #popasquat

A video posted by Adam Pine (@adamnpine) on Jan 1, 2015 at 11:18am PST

Hyperextensions: 60 reps

3 sets of planks

For deadlift I wanted to work up to something I knew I would hit and not grind through. My goal was to go heavy and leave some in the tank, max out on the platform.

Squats were feeling great, but I kept them light because I’m doing a deadlift only meet.

Day 2

Bench: 345 X 1 X 3, 220 X 20 – close grip

Pullups, X 10, X 10, X 20 – want 25 after the meet

Curls