hollowBody

Stronger in 60 Seconds: The Hollow Body Hold

The Hollow Body Hold is an awesome bodyweight ab exercise and an important position to master for other exercises as well, like: Hanging Leg Raises, Deadbugs, Reverse Crunches, Handstands and many other exercises.

It’s really challenging and simple to perform, unfortunately it’s often performed incorrectly.

Here’s how to do it:

A photo posted by Adam Pine (@adam_pine) on

Keep your lower back flat against the floor the entire time.

Top Picture ❌ You can see daylight because my lower back is hyperextended — defeating the purpose of the exercise.

? Bottom Pitcure ✔ I’m maintaining a neutral spine, keeping my lower back crushed into the floor.

Arms and legs fully extended and slightly elevated.

Make a double chin. Keep your toes pointed and your quads, glutes and abs tight.

Stop if you feel your lower back begin to arch.

 

Share Button

One thought on “Stronger in 60 Seconds: The Hollow Body Hold

  1. Pingback: CROF Weekly Update January 4th - Crossroads of Fitness

Leave a Reply

Your email address will not be published. Required fields are marked *