Good Fitness Reads of the Week: 6/14/2015

I hope you’re enjoying your weekend.

It’s been another busy but fun weekend with tons of great fitness info.

Make sure to check out my latest blog post next week on how you can increase your strength by simplifying what you’re doing.

Time to get caught up on this week’s info!

Client Highlight

Swolllllll! 💪💪

Heather is one of my online coaching clients.

She’s been busy working, being a badass mom, and busting her ass training since her last competition and I can’t wait to see her smash some PR’s at her next meet!

#powerlifter #girlswhopowerlift #momstrong

A photo posted by on


Strength Tips & Training Videos



405 @syattfitness @titanbarbell @JUICEBOXTOMMY #powerlifting #bouttime #bench


A video posted by Adam Pine (@adamnpine) on

Recommended Reading

  1. You Down With GPP? via Tony Gentilcore
  2. 10 Science-Backed Reasons to Eat More Protein via Authority Nutrition
  3. My Mad Supplement Program via Bryan Krahn
  4. Is Your Ab Workout Making You Look Fat? via Bret Contreras
  5. Cluster Sets for More Gains in Less Time via Tony Bonvechio
  6. 2 Shortsighted Lifting Mistakes Keeping You From Getting Strong via Jordan Syatt
  7. Minimizing Key Man Risk while Scaling Your Business via Peter Dupuis
  8. Ten Workout Tips for Busy People via Pat Koch
  9. Knowledge vs. Experience via Mike Robertson
  10. Let them work! via Eric Dawson
  11. The Dumbest Myth In Nutrition via Jason Helmes, Eric Bach
  12. Torch Fat with Free-Weight Finishers via Ben Bruno
  13. Overcoming Injury via Brandon Lilly, Juggernaut Training Systems
  14. The Complete Strength Training Guide via Greg Nuckols
  15. Random Thoughts on Sports Performance Training – Installment 11 via Eric Cressey
“Giving up on your goal because of a setback is like slashing your other three tires because you got a flat.”
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