I hope you’re enjoying your weekend.

It’s been another busy but fun weekend with tons of great fitness info.

Make sure to check out my latest blog post next week on how you can increase your strength by simplifying what you’re doing.

Time to get caught up on this week’s info!

Client Highlight

Swolllllll! 💪💪

Heather is one of my online coaching clients.

She’s been busy working, being a badass mom, and busting her ass training since her last competition and I can’t wait to see her smash some PR’s at her next meet!

#powerlifter #girlswhopowerlift #momstrong

A photo posted by @h.e.a.th.e.r on Jun 11, 2015 at 6:11pm PDT

Strength Tips & Training Videos

 

Quick tip for optimizing the sumo deadlift. The sumo deadlift has a two part lockout. ✔ Spread the floor apart and lockout your knees as the bar passes them. ✔ Lockout out your hips by squeezing your glutes hard and hump the bar. #powerlifting #fitness #sumo #deadlift

 

A video posted by Adam Pine (@adamnpine) on Jun 9, 2015 at 6:22pm PDT

660 X 2 Been having some #stankyleg going on since the hammy tear, but overall it’s feeling pretty good. Back to more volume work next week. @syattfitness @titanbarbell @murphnterf 👾🗿 #powerlifting #deadlift

A video posted by Adam Pine (@adamnpine) on Jun 8, 2015 at 5:44pm PDT

 

405 @syattfitness @titanbarbell @JUICEBOXTOMMY #powerlifting #bouttime #bench

 

A video posted by Adam Pine (@adamnpine) on Jun 10, 2015 at 6:03pm PDT

Recommended Reading

1. You Down With GPP? via Tony Gentilcore
2. 10 Science-Backed Reasons to Eat More Protein via Authority Nutrition
3. My Mad Supplement Program via Bryan Krahn
4. Is Your Ab Workout Making You Look Fat? via Bret Contreras
5. Cluster Sets for More Gains in Less Time via Tony Bonvechio
6. 2 Shortsighted Lifting Mistakes Keeping You From Getting Strong via Jordan Syatt
7. Minimizing Key Man Risk while Scaling Your Business via Peter Dupuis
8. Ten Workout Tips for Busy People via Pat Koch
9. Knowledge vs. Experience via Mike Robertson
10. Let them work! via Eric Dawson
11. The Dumbest Myth In Nutrition via Jason Helmes, Eric Bach
12. Torch Fat with Free-Weight Finishers via Ben Bruno
13. Overcoming Injury via Brandon Lilly, Juggernaut Training Systems
14. The Complete Strength Training Guide via Greg Nuckols
15. Random Thoughts on Sports Performance Training – Installment 11 via Eric Cressey