Good Fitness Reads of the Week: 4/5/2015


Hope you’re enjoying your holiday weekend!

Tons of awesome fitness info this week, so let’s get to it.

New Articles, Strength Tips & Training Videos




385 #benchpress #powerlifting #bench

A video posted by Adam Pine (@adamnpine) on



Last set 600 X 4 #deadliftparty #powerlifting #deadlift #okie #strength #dq #pling

A video posted by Adam Pine (@adamnpine) on


 Recommended Reading

1. 5 Simple Ways to Get Stronger via Daniel John

2. Cleaning Up the Turkish Get-Up via Tony Gentilcore

3. The importance of sleep quality and how to improve it via

4. 2 Common Bench Press Mistakes (And How to Fix Them!) via Jordan Syatt

5. The Long View of Training via Greg Nuckols, Dean Somerset

6. Intermittent Fasting for women: Important information you need to know. via Precision Nutrition

7. What If exercise is not enough? via Pat Koch

8. Why Healthy Habits Don’t Work via Bryan Krahn

9. 5 Secrets from a 700lb Deadlifter via Adam Pine, JMax Fitness

10. Have You Reached Your Muscle-Building Potential? via Brad Schoenfeld

11. You Don’t Have To Do This via Greg Robins

12. 5 Training Strategies to Avoid Shoulder PainviaEric Cressey, Jordan Syatt

13. Why we stopped recommending fish oil: It may be good for you, but being told to take it isn’t. via Precision Nutrition

14. 6 Training Considerations for After Your Powerlifting Meet via Tony Bonvechio, The Strength House

15. Female Fitness Marketing: Why Performance Matters via Tony Gentilcore

“Even if you are on the right track, you’ll get run over if you just sit there.”

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