Hope you’re enjoying your holiday weekend!
Tons of awesome fitness info this week, so let’s get to it.
New Articles, Strength Tips & Training Videos
A photo posted by Adam Pine (@adamnpine) on
A video posted by Adam Pine (@adamnpine) on
Recommended Reading
1. 5 Simple Ways to Get Stronger via Daniel John
2. Cleaning Up the Turkish Get-Up via Tony Gentilcore
3. The importance of sleep quality and how to improve it via Examine.com
4. 2 Common Bench Press Mistakes (And How to Fix Them!) via Jordan Syatt
5. The Long View of Training via Greg Nuckols, Dean Somerset
6. Intermittent Fasting for women: Important information you need to know. via Precision Nutrition
7. What If exercise is not enough? via Pat Koch
8. Why Healthy Habits Don’t Work via Bryan Krahn
9. 5 Secrets from a 700lb Deadlifter via Adam Pine, JMax Fitness
10. Have You Reached Your Muscle-Building Potential? via Brad Schoenfeld
11. You Don’t Have To Do This via Greg Robins
12. 5 Training Strategies to Avoid Shoulder PainviaEric Cressey, Jordan Syatt
13. Why we stopped recommending fish oil: It may be good for you, but being told to take it isn’t. via Precision Nutrition
14. 6 Training Considerations for After Your Powerlifting Meet via Tony Bonvechio, The Strength House
15. Female Fitness Marketing: Why Performance Matters via Tony Gentilcore
“Even if you are on the right track, you’ll get run over if you just sit there.”
