Good Fitness Reads of Week: 3/22/2015

Hope you’re enjoying your weekend!

Tons of awesome fitness info this week, so let’s get to it.

Strength Tips & Training






Recommended Readings

1) Tomorrow via Rog Law, Tony Gentilcore

2) Buyer Beware: 3 Supplement Scams Effective At Thinning Your Wallet, Not Your Waistline via JMax Fitness

3) 6 Things The World’s Most Successful “Diets” Have in Common via Authority Nutrition

4) Settling the great grain debate. Can wheat and other grains fit into a healthy — and sane — diet. via Brian St. Pierre, Precision Nutrition

5) Best Exercise In Ever: Zoolander Breakdance Fighting Edition via Dean Somerset

6) An Interview with Alan Aragon: Nutrition Expert, Researcher, and Writer via Alan Aragon, Kimberly Mills

7) Complete Guide to Cutting Weight Without Sacrificing Strength via Jordan Syatt, Juggernaut Training Systems

8) 20 Delicious High-Protein Foods (No. 1 and 3 Are Best) via Authority Nutrition

9) Only Listen to Fit People About Fitness via Bryan Krahn

10) The Deadbug: 2 Common Technique Errors (And How to Fix Them!) via Jordan Syatt

11) Consolidation of Stressors – Part 3, The Long Term via Chad Wesley Smith

12) How Much Protein Do You Really Need? via, Eric Cressey

13) Fix These Stretches and Positions to Improve Your Health and Performance via Matthew Ibrahim, Dean Somerset

14) The Many Sides of Fat Loss via Bryan Krahn

15) Supplementing for better joint health via


“If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.”
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