Hope you’re enjoying your weekend.
Lot’s of great fitness info to catch up on this week. This week’s edition has 16 new fitness articles by myself and others, strength tips, and updates from my training.
Strength Tips and Training
635 X 3
Took 635 for two triples this week. I’m liking this new setup.
635 X 3
Recommended Reading
1) Sugar – The Sweet Truth via Menno Henselmans, Bret Contreras
2) Why Pushups Are Awesome via Dean Somerset
3) The Best Way to Row, Period via Eric Bach
4) 1 Common Coaching Cue Your Clients Will Almost Always Misunderstand (And How to Fix It!) via Jordan Syatt
5) Build Glutes That Melt The Internet via Nick Tumminello
6) The Trick to Successful Self-Coaching via Mike Tuchscherer & Juggernaut Training Systems
7) Hollywood Muscle is Awesome – But You’re Not via Bryan Krahn
8) Why Failure is our Friend via Mike Robertson
9) The Cloud Atlas of Program Design via Pat Davidson
10) Conditioning for Powerlifters (and Anyone Who Just Wants to Get Strong) via Jen Sinkler, Eric Cressey
11) 5 Elements of Defeat via David Tate
12) The Complete Guide to Female-Specific Dieting via Mike Samuels
13) Repetition vs. Randomness: Which Will Get You Fit Faster? via Eric Cressey
14) What is The Healthiest Oil For Deep Frying? The Crispy Truth via Authority Nutrition
15) You’re Small Because You Think That Way via Bryan Krahn
16) 3 Weight Loss Tricks You Need to Start With (Before Anything Else) via Mitch Calvert
“Whether you think you can, or you think you can’t–you’re right.”