Hope you enjoyed your holiday weekend!
There’s a ton of great stuff from this week, so let’s catch up on what you may have missed.
Quick Tip: Deadlift
Deadlifting is the easy part. Putting all those plates on and off the bar is the real challenge. Here’s a quick tip to make that a whole lot easier.
A video posted by Adam Pine (@adamnpine) on
2. Squat Right for Your Type via Todd Bumgardner