Hope you’re enjoying your weekend!
Great week filled with a ton of good fitness info:
Training Log: Week 6
If you want to check out more awesome deadlift videos, follow me on Instagram.
My Latest Article ==> 5 Quick & Simple Strength Tips
Recommended Reading
1. Wait…Really? THAT’S What Powerlifter’s Eat?! via Jordan Syatt
2. Stuff to Read While You’re Pretending to Work: 12/12/14 via Tony Gentilcore
3. Redefining Fitness (or Another Stupid Fitness Article You Should Read) via Nia Shanks
4. A Simple Way to Pattern the Hip Hinge via Tony Gentilcore
5. 5 Things I’ve Learned About Mobility Training via Eric Cressey
6. Will Your Back Explode If You Flex Your Spine When You Deadlift? via Dean Somerset
7. Do Light Weights Tone & Heavy Weights Bulk? via Bret Contreras
8. 10 Commandments of Mobility via Dean Somerset
9. Everything You Need to Know About Recovering via Mike Israetel
10. Chocolate and all of its benefits via Examine.com
11. The Kettlebell Swing for MMA Strength and Conditioning via Mike Perry
12. The New Nutrition Secret via Born Fitness
13. 5 Tips for Better Kettlebell Swings via Tony Bonvechio
14. Competition Day Mindset via Eric Dawson
15. The 8 Most Effective Training Splits via Eric Bach
