Good Fitness Reads of the Week: 12/14/2014

Hope you’re enjoying your weekend!

Great week filled with a ton of good fitness info:

Training Log: Week 6

If you want to check out more awesome deadlift videos, follow me on Instagram.  


My Latest Article ==> 5 Quick & Simple Strength Tips

Recommended Reading

1.  Wait…Really? THAT’S What Powerlifter’s Eat?! via Jordan Syatt 

2. Stuff to Read While You’re Pretending to Work: 12/12/14 via Tony Gentilcore

3. Redefining Fitness (or Another Stupid Fitness Article You Should Read) via Nia Shanks

4. A Simple Way to Pattern the Hip Hinge via Tony Gentilcore

5.  5 Things I’ve Learned About Mobility Training via Eric Cressey

6. Will Your Back Explode If You Flex Your Spine When You Deadlift? via Dean Somerset

7. Do Light Weights Tone & Heavy Weights Bulk? via Bret Contreras

8. 10 Commandments of Mobility via Dean Somerset

9. Everything You Need to Know About Recovering  via Mike Israetel

10. Chocolate and all of its benefits via

11. The Kettlebell Swing for MMA Strength and Conditioning via Mike Perry

12. The New Nutrition Secret via Born Fitness

13. 5 Tips for Better Kettlebell Swings via Tony Bonvechio

14. Competition Day Mindset via Eric Dawson

15. The 8 Most Effective Training Splits via Eric Bach


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