Hi! Hope you’re enjoying your weekend!
This edition of Good Fitness Reads of the Week will contain:
– New Episode of The Angry Coaches: Your Oly Shoes and Knee Wraps are a Waste of $$$: Here’s Why
Quit worrying so much about your Powerlifting equipment!
We have so many options when it comes to shoes, belts, knee wraps, and knee sleeves. Lifters are becoming neurotic when it comes to choosing the right piece of equipment.
There is no perfect squat shoe that will add 200 pounds to your squat!
Focus on what matters. Work on your technique, programming, recovery and diet. These are the factors that will improve your performance.
Here’s a preview
Deadlift 5 X 5 @ 455
The Beast KB Press @ 48kg
– My latest Blog Post: Find a Reason
– 15 Recommended Readings
1) Simplifying Your Squat and Deadlift via Mike Robertson