Good Fitness Reads of the Week: 8/2/2015

Hope you’re enjoying your weekend!

It’s been a busy week here with a ton of awesome fitness info. Here’s a recap of the best fitness info in case you missed anything!

Strength Tips

From the latest edition from my new series Stronger in 60 Seconds. Check it out for more on how to get a bigger bench.

Every week I’ll be providing you with a short video, accompanied by a more detailed write-up on how to optimize your lifts. Each edition in the series is about a 1-minute read with a simple, effective tip you can implement into your training.

Recommended Readings

  1.  Squats Versus Hip Thrusts: EMG Activity via Bret Contreras
  2. Precision Nutrition Coaching Infographic via Precision Nutrition
  3. How to Program Group Fitness Workouts (Includes a 3-day Guide) via George Kalantzis, The PTDC
  4. How Lifters Can Unleash Athletic Power via Eric Bach, Tony Gentilcore
  5. Getting the Most Out of Your Lifting Belt via Rob Colameta
  6. Stronger in 60 Seconds: Build a Bigger Bench via Adam Pine
  7. Women and Lifting: The Truth Revealed via Ryan Wood
  8. Vogue Magazine: More Fitness Fiction Than Fact via Tony Gentilcore
  9. How to Get Your Clients to Really Stick to Their Diets via Sohee Lee, Armi Legge
  10. 10 Principles Of Weight Loss via Greg Robins
  11. Random Thoughts on Sports Performance Training – Installment 12 via Eric Cressey
  12. How to Perform Rear Foot Elevated Split-Squats via Mike Robertson
  13. Fermented foods, neuroticism, and social anxiety via
  14. 5 Ways You’re Wasting Time in the Gym via Travis Pollen
  15. How Protein Can Help You Lose Weight Naturally Authority Nutrition

“A goal is not always meant to be reached, it often serves simply as something to aim at.”

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