Good Fitness Reads of the Week: 7/5/2015

I hope you’re enjoying your 4th of July weekend!

It’s been a fun week of work, training, and BBQ’ing.

Let’s catch up on all the great fitness info from the past week!

Article(s) on

6 Habits of Successful Long-Term Dieters via Eric Bach

Strength Tips and Training Videos



5×5 @ 475 #powerlifting #deadlift #shakeshack #ivanko50kg #titanbarbel A video posted by Adam Pine (@adam_pine) on

Client Highlight

 Congrats to my good friend and client, @gregboumil. He is a beast! Huge PR today, 550 @ 181!

A video posted by Adam Pine (@adam_pine) on

Recommended Reading

  1.  6 Habits of Successful Long-Term Dieters via Eric Bach, Adam Pine
  2. 42 Tips for More Muscle, Less Fat, and More Fun via Bryan Krahn
  3. A Day With Alex Viada: The Hybrid Athlete via Tony Gentilcore
  4. 10 Considerations as you Search for the Perfect Gym Location via Pete Dupuis
  5. 8 Lifting Mistakes I Made (That Hopefully You Won’t) via Nick Smoot
  6. The Coaching Grey Zone: When to Simply Shut Up via Dean Somerset
  7. The science behind munchies: marijuana and your appetite via
  8. How to Remain Focused During a Long Off-Season via Ewa Januszk, Juggernaut Training Systems
  9. How Much Work Are You Actually Doing? via Eric Cressey
  10. Spot Reduction: Real Science and Exercise Myth via Nick Tumminello
  11. Feelin’ the Heels via Mike Robertson
  12. Shut Up. And Do the Work via Tony Gentilcore
  13. I know exactly what to do! (So why am I still not in shape?) via Nate Green, Precision Nutrition
  14. Emotional State of Lifting via Adam Pine
  15. Technique Tuesdays – Elbow Position During Squats via Tony Bonvechio
“Some people die at 25 and aren’t buried until 75.”
Share Button

Leave a Reply

Your email address will not be published. Required fields are marked *