Hope you’re enjoying your weekend!
Tons of great fitness info this week. This edition’s got three brand new strength tips and 15 of the top articles from the past week.
Enjoy!
Strength Tips
Recommended Reading
- Your Diet Isn’t The Problem – You Are: How Human Nature Causes Smart Nutrition to Fail via Amy Dix, JMax Fitness
- Is the thermic effect of food higher if you are lean? via Fredrik Tonstad Vårvik, Bret Contreras
- Soreness Isn’t a Goal via Ross Enamait
- Constructing the Ultimate Deadlift Workout: Your 3 Step Guide via Jordan Syatt
- 8 Things You Must Know About Building Muscle via Ryan Wood
- Tip: Make the Bulgarian Split Squat Even Tougher via Bret Contreras
- Never Miss The Big Lifts Again via Travis Pollen, Juggernaut Training Systems
- One Weird Trick: Installment 1 – Half Kneeling via Miguel Aragoncillo
- Technique Tuesday: How Deep Should You Squat? Part 1 via Tony Bonvechio
- What it Takes via Jim Wendler
- Bench Press: Why It’s Not Just For Dudes (And How You Can Get Better At It) via Jennifer Vogelgesang Blake, Jordan Syatt
- Shut Up and Get Strong via Eric Bach
- How to NOT Get Injured While Strength Training via Nick Smoot, Mike Samuels
- Should Women Take Creatine? via Cassandra Forsythe, Girls Gone Strong
- Tip: For Deadlifts, Put Your Armpits Over the Bar via Tony Gentilcore
“Tough times don’t last, tough people do.”