Good Fitness Reads of the Week: 10/11/2015

Hope you’re enjoying you’re weekend!

This week wrapped up my last week of training for the RPS 19th Power Challenge. I’ll be competing next weekend (10/18) in the 242 weight class, deadlift only. Come by and check it out if you’re in the Boston area!

This week was filled with tons of awesome fitness info. Here are this week’s strength tips, training videos, and 15 of the top articles!

Strength Tips & Training Videos


Recommended Reading

  1. The best calorie control guide. [Infographic] via Precision Nutrition
  2. The Best Protein Sources via Born Fitness
  3. The Core 4 Training Formula via Nick Tumminello
  4. 6 Lessons from the Last 6 Years  via Chad Wesley Smith, Juggernaut Training Systems
  5. The Definitive Guide to Diet Breaks via Mike Samuels
  6. Technique Tuesday: What Bench T-Spine Mobilizations Can Teach You About Squats and Deadlifts via Tony Bonvechio
  7. The Biggest Lesson The Gym Has Taught Me via Bryan Krahn
  8. The 6 Laws of Lifting via via Eric Bach
  9. How to Stand Out in a Crowded Fitness Industry via Pete Dupuis, Eric Cressey
  10. 4 Ways Joe Kenn Made Me a Better Coach via Mike Robertson
  11. Big Bench Rules to Fix Your Weak Point via Dave Tate
  12. What Are The Best Training Shoes? via Ross Enamait
  13. 8 Laws of Strength Training  via Bret Contreras
  14. Random Thoughts on Sports Performance Training: Installment 14 via Mike Robertson, Eric Cressey
  15. Simplifying Your Squat, Bench & Deadlift via Adam Pine
“If you treat an individual as he is, he will remain how he is. But if you treat him as if he were what he ought to be and could be, he will become what he ought to be and could be.”
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