Here’s a simple cue to fix your elbow position for a bigger squat.
Pull your elbows in tight to your lats like you’re holding the top of a pull-up.
?✔ On the left, I pull my elbows down, trying to keep them pointed at my glutes. This allows for a proud chest, tight upper back and upright posture.
?❌ On the right, my elbows drift back towards the wall behind me. I lose upper back tightness, my chest caves and I begin to pitch forward.
Want a bigger squat?
Email me at firstname.lastname@example.org with “SQUAT” in the subject line!