Find a reason to exercise today.
No more searching for excuses!
We’re all busy. We all have a million reasons why we can’t train today.
Find the reason why YOU ARE going to do something.
Maybe you’re not passionate about lifting.
That’s fine! You don’t have to be.
Go for a walk, a jog, a bike ride. Shoot hoops, do yoga, hit the heavy bag, go swimming, whatever!
Choose an activity you like and find a reason to do it every day for at least two weeks, for at least 15 minutes.
Make it part of your routine.
Have it be so ingrained that instead of looking for reasons not to do it, you find yourself searching for time to do it.