The band pull-apart is a simple and effective exercise for improving shoulder health, posture and performance.
Unfortunately, it’s often done incorrectly.
Below I’ll show you the two most common ways the band pull-apart gets screwed up, how to fix it, and add them into your program.
?✅ Target your rear delts by initiating the movement with the shoulders protracted, or rolled forward.
?✅ Pull it apart keeping your chin tucked and head in a neutral position — allowing for full ROM.