Author Archives: adamnpine@gmail.com

Stronger in 60 Seconds: How to Unrack the Bar for a Bigger Squat

I’ve seen tons of lifts lost from the second the bar leaves the hooks. Mistakes in the unrack lead to problems during the rep. Get started off right with a simple tip on how to unrack the bar for a bigger squat.

? Feet are set behind the bar forcing me into an arched back goodmorning position. I basically have to do a heavy back raise to get the bar out. This is a weaker position and puts undo stress on the low back.

? Midfoot’s under the bar — I have a solid brace in a neutral spine position. I can standup like I’m finishing a squat for a stronger, safer unrack.

Setup for success and be deliberate in your preparation. A smooth unrack sets you up in a good position for an efficient lift.

Want a bigger squat?

Shoot me an email at adamnpine@gmail.com with “SQUAT” in the subject line!

25 Tips for a Bigger Raw Deadlift

Stronger in 60 Seconds: Elbow Flare on the Bench Press (and how to fix it)

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When the weight gets heavy, keeping your elbows tucked can be a challenge.

Here’s a simple bench press tip to prevent your elbows from flaring for healthier shoulders, and more raw pressing power off your chest!

https://www.instagram.com/p/BORAl_WlZRJ

Back tight — shoulder blades screwed down and pinched together.

SQUEEZE the bar — grip it in tight to the thumb/palm of your hand, not in the knuckles/fingers.

Keep your elbows pointed at each other as you lower the bar to your chest and press explosively!

Want a bigger bench press?

Shoot me an email at adamnpine@gmail.com with “BENCH” in the subject line.