Hope you’re enjoying your weekend!
Tons of great fitness info this week. This edition’s got three brand new strength tips and 15 of the top articles from the past week.
How to stop your hips from shooting up during the deadlift. Same setup, but drastically different lifts. ? I’m trying to *pull* the bar off the floor. I initiate by pulling – primarily with my back. As it breaks the floor, my hips shoot up and my legs straighten. The bar travels away from my body and my back begins to round. I’m out of position with minimal leg drive, and I have to rely on my back to lockout. ` ? I am *pushing* the floor away from me. I initiate the movement with a ton of leg drive by pushing my heels through the ground, rather than trying to pull the bar off the floor. You can see my body is working as one unit, for a tighter, safer, more efficient lift. #powerlifting #deadlift