Monthly Archives: August 2015

Good Fitness Reads of the Week: 8/9/2015

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Stronger in 60 Seconds: Optimizing Your Deadlift Technique

A video posted by Adam Pine (@adam_pine) on

Resetting your reps is easy to implement and works incredibly well for finding your optimal deadlift technique.

It prevents you from bouncing your reps and allows you to perform the movement from a “dead” position like the competition lift, allowing you to find your most powerful, explosive deadlift technique.

Let’s say you’re doing a 5X5 deadlift:

No reset = 5X you practice your setup.                         

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Good Fitness Reads of the Week: 8/2/2015

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