Monthly Archives: July 2015

3 Ab Exercises for a Stronger Core (Common Mistakes & Corrections)

One of the smallest, yet most significant changes I’ve made in my training over the years is how I brace for a squat and deadlift.

It’s important to have a strong core to stabilize your spine under a heavy load. The stronger your core is, the better your body will be able to maintain proper position during a lift.

This article will teach you how to perform, regress/progress, program and correct the most common mistakes for three of my favorite ab exercises for a stronger core: High Tension or RKC Plank, Ab Wheel Rollout, and Hanging Leg Raises.

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Good Fitness Reads of the Week: 7/5/2015

I hope you’re enjoying your 4th of July weekend!

It’s been a fun week of work, training, and BBQ’ing.

Let’s catch up on all the great fitness info from the past week!

Article(s) on

6 Habits of Successful Long-Term Dieters via Eric Bach

Strength Tips and Training Videos


Tip for increasing strength off the chest. Always think UP during the bench press. Even as you lower the bar, think UP. Pull your chest and upper back up to the ceiling the entire time. Pull your spine up into the bar! Meet your chest to the bar and press explosively! #powerlifting #squat #bench #deadlift #strengthtips #technique

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