Monthly Archives: December 2014

Good Fitness Reads of the Week: 12/21/2014

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Training Log: Week 7

Day 1: 12/15

Deadlift: 585 X 3 X 5

SSB Paused Squat: 355 X 4 X 2, 365 X 4

Incline: 225 X 6 X 3, 135 X 10

Cable Row: 200 X 15 X 3

Hamstring curls: 100 X 20 X 3

Plank

Day 2

Bench: 315 X 3 X 2, 320 X 3 X 2, 325 X 3 – 235 X 10 X 2

Paused Deadlift (3 count): 455 X 4 X 3

Front Squat: 265 X 8 X 2, 275 X 8

Facepulls: 60 reps

Pushdowns: 45 reps

 

Day 3

Squat: 475 X 3, 485 X 3 X 4

Paused Bench: 275 X 4 X 3

Snatch grip deadlift from blocks: 365 X 8, 405 X 8 X 3

Ab wheel: 30 reps

 

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Good Fitness Reads of the Week: 12/14/2014

Hope you’re enjoying your weekend!

Great week filled with a ton of good fitness info:

Training Log: Week 6

If you want to check out more awesome deadlift videos, follow me on Instagram.  

 

My Latest Article ==> 5 Quick & Simple Strength Tips

Recommended Reading

1.  Wait…Really? THAT’S What Powerlifter’s Eat?! via Jordan Syatt 

2. Stuff to Read While You’re Pretending to Work: 12/12/14 via Tony Gentilcore

3. Redefining Fitness (or Another Stupid Fitness Article You Should Read) via Nia Shanks

4. A Simple Way to Pattern the Hip Hinge via Tony Gentilcore

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