I hope you are enjoying your weekend! Time to catch up on some fitness reading.

This week’s edition will catch you up to speed with strength tips and articles by myself and others.

Enjoy!

Strength Tips

Monday

*Be open-minded.

We often pigeonhole ourselves into one camp, one school of thought. We get in the habit of believing there is only one way to do things.

One program to get strong, one diet for results, one way to squat and deadlift, etc.

There are many programs you can do to get strong and plenty of diets that work.

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 I hope you are enjoying your weekend! Time to catch up on some fitness reading.

This week’s edition will catch you up to speed with strength tips and articles by myself and others.

 Enjoy!

 Monday

*Variety in your training can be beneficial. It’s good to vary your volume, intensity, rep ranges, etc.

We tend to get caught up in extremes:, never doing the big three lifts, only doing the big three lifts, always chasing one rep maxes, too much accessory work, no accessory work, endless amounts of warming up, doing no warm-up, etc.

read more