I hope you are enjoying your weekend! Time to catch up on some fitness reading.
This week’s edition will catch you up to speed with strength tips and articles by myself and others.
We often pigeonhole ourselves into one camp, one school of thought. We get in the habit of believing there is only one way to do things.
One program to get strong, one diet for results, one way to squat and deadlift, etc.
There are many programs you can do to get strong and plenty of diets that work.